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Kids

Why CrossFit Kids Classes Are So Important

Why CrossFit Kids Classes Are So Important In today’s world, kids are spending more time…
CrossFit

Overcoming the Fear of Joining a CrossFit Gym

Walking into a CrossFit gym for the first time can feel intimidating. The sound of…
Nutrition

Pre-Workout and Post-Workout Benefits for CrossFit Athletes

CrossFit is an intense training methodology that demands strength, endurance, and mental grit. Whether you're…
Health Tips

Why a Mobility Class Can Transform Your CrossFit Performance

CrossFit is known for its high-intensity workouts that push the limits of strength, endurance, and…
CrossFit

Expectations for your first CrossFit Open

If you’re preparing for your first CrossFit Open, here’s a guide on what to expect:…
CrossFit

Things You Already Do That Are Actually CrossFit Movements

When we think about CrossFit, the first things that likely come to mind are burpees,…
Health Tips

Mardi Gras & Eating Healthy: A Celebration of Flavor & Wellness

Mardi Gras, also known as Fat Tuesday, is a vibrant celebration filled with colorful parades,…
CrossFit

Understanding Intensity: The Key to CrossFit Success

Crossfit has become increasingly popular over the years due to its ability to push one's…
CrossFit

Unveiling CrossFit: A Journey into Functional Fitness

In the ever-evolving landscape of fitness, CrossFit has steadfastly held its ground for over two…
CrossFit

A CrossFit Session: An Inside Look

CrossFit is a high-intensity fitness program that has gained immense popularity in recent years. It…
Workouts

At Home Workout June 2022

We get it. Even with the best intentions to get to the gym 4-5 times…
Nutrition

Quick and Easy Sirloin Roast

Here is a quick and easy recipe that Jeff and Jodi regularly use to get…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…

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