In every CrossFit class, after the clock stops and the sweat settles, it’s time to enter your score. And with that comes the question: Do I check RX or Scaled?
For many athletes—especially those newer to CrossFit—this can feel like a loaded choice. But here’s the truth: checking RX or Scaled isn’t about pride, ego, or comparison. It’s simply a way to track what version of the workout you did so you can monitor progress, stay consistent, and grow.
So, What Does RX Actually Mean?
RX stands for “as prescribed.” It means you did the workout exactly as it was written on the whiteboard—weights, movements, reps, and standards. If the workout called for 95/65 lb thrusters and chest-to-bar pull-ups, and you hit all of those exactly as listed, that’s RX.
But here’s the catch: RX isn’t a badge of honor—it’s a tool. It helps coaches and athletes understand how you approached the workout that day. Just because you can do an RX weight or movement doesn’t mean it’s always the right choice for every workout.
And What About Scaled?
Scaled means you modified something in the workout to better match your current ability level or training goals. That might mean reducing the weight, modifying a movement (like using a band for pull-ups or doing push-ups from your knees), or cutting the reps.
Scaling is not a “lesser” option—it’s a smart, intentional adjustment that allows you to preserve the intended intensity and get the most out of the workout.
Why It Matters
When you check RX or Scaled, you’re not declaring your worth as an athlete—you’re collecting data. Over time, this information helps you (and your coaches) see trends: when you’re ready to progress, where you’re improving, and how your fitness is evolving.
Here’s the real win: Did the workout challenge you appropriately? Did you move well? Did you leave better than you came in?
If yes, then you did it right—RX or Scaled.
Not Sure What to Check?
If you’re unsure how to record your score or whether it should be RX or Scaled, just ask a coach after class! We’re here to help and happy to walk you through it.
Final Thought
Remember: no one else’s checkmark defines your journey. Whether you’re lifting a barbell or using dumbbells, doing toes-to-bar or hanging knee raises, you showed up, you moved, and you got better. That’s what matters most.
So next time you hit “submit,” make the choice that reflects your effort, your goals, and your progress—not your pride. Both RX and Scaled are part of the same path. You’re just on your way.
